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30-Minute Workouts for Any Schedule

Who isn't in a time crunch these days? Even with the best intentions, it's easy to let a busy weekly routine crowd out regular physical activity. 30-Minute Workouts are a Great Way to Stay Fit.

Low Carb Diets. What Can You Eat on a Low Carb Diet?

Low-carb diets limit the number of carbohydrates a person eats. Instead of carbs, people focus on eating proteins, healthful fats, and vegetables.

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